Get winter ready: Your guide to staying healthy

(NC) Preparing for winter involves more than just bundling up in warm clothes. With the arrival of colder weather, cold and flu season also sets in, so it’s important to maintain a healthy lifestyle to prevent yourself from getting sick. Here are four ways you can stay well during this time.

Balanced nutrition: A healthy, functional immune system is paramount to preventing infection, and nutrition plays an essential role in the regulation of an optimal immune response. For an adequate and balanced diet, focus on variety – eat a mix of colourful fruits and vegetables, choose higher-fibre options and keep your protein intake up. Simple dietary adjustments, like swapping processed snacks for fresh produce and integrating more plant-based meals, can significantly impact your overall health.

Stay active: Physical activity helps boost your immune system and can be a great way to manage stress and improve your mood during the darker, colder months. Find indoor activities that keep you moving, such as yoga, online classes or a home workout. Stay consistent and aim for at least 30 minutes a day.

Mental health matters: The colder, shorter days of winter may lead to a dip in your mood. Establish a routine that prioritizes your mental health, including getting enough rest and physical activity. Be sure to reach out to friends and family regularly to maintain social connections. Consider incorporating mindfulness techniques and meditation into your daily routine.

Preventative care: Preventative care is a cornerstone of staying healthy during the colder seasons. Maintaining good hygiene practices, like frequent hand washing and avoiding close encounters with people experiencing viral infections, can reduce your risk of getting sick. Vaccines are also one of our most important public health tools to help protect against serious illnesses and prevent the spread of viruses. This cold and flu season, stay up-to-date with your vaccinations by getting the updated 2024 flu and COVID-19 vaccines, to protect yourself and others.

By concentrating on a nutritious diet, staying physically active, prioritizing mental health and keeping up with preventative health measures, you can have a healthier and more enjoyable winter season. Speak to your health-care provider to learn more helpful tips and to find out which vaccines are recommended for you.