The surprising benefits of strawberries

(NC) For those of us looking to support our health, there’s no shortage of trends and fad diets to choose from. But eating well doesn’t have to be complicated. Sometimes, it’s as simple as enjoying foods we already love—like strawberries—that also offer real nutritional benefits.

Strawberries are packed with nutrients. Naturally sweet but low in sugar, they’re a source of fibre and also rich in vitamin C—according to Health Canada, one cup of strawberries contains about 95 per cent of your recommended daily value. There is clinical research which suggests that eating just one serving of strawberries—about eight—a day may support heart health, help manage diabetes, support brain function and even reduce the risk of certain cancers. 

They’re also versatile, making them easy to enjoy throughout the day. For instance, you could start your morning with toast topped with cottage cheese, fresh strawberries and a hint of mint. You can blend them into smoothies, toss them into salads for a burst of flavour or infuse them into water, mocktails or cocktails for a subtle sweetness. Of course, they’re just as satisfying on their own: eight fresh strawberries make for a quick, nutritious snack. 

In addition to supporting health, strawberries can also contribute to more sustainable food choices. California strawberry growers are among the farmers using innovative practices designed to reduce environmental impact, including recyclable clamshell packaging, moisture-retaining mulch and water-efficient drip irrigation systems. Whether enjoyed as part of a meal or on their own, strawberries show that small, simple choices can make a meaningful difference in how we eat every day. Learn more at californiastrawberries.com.