3 ways to maintain a healthy smile and body

(NC) Most of us try to stay healthy by being active, whether it’s spending time in the gym, swimming pool or with a personal trainer. But while moving your body is great, don’t forget about your oral health, which is part of your overall well-being. So, here are some ways to keep your smile and body happy:

1. Dial in your nutrition. The old saying, “you can’t outrun a bad diet” remains truer than ever. If you eat a lot of sugary foods, you may find it harder to stick to a healthy weight. Sugars are also harmful for dental health. That’s because naturally occurring bacteria in your mouth consume sugars and produce acid that can cause cavities, plaque and tartar to form on your teeth.

   Instead, try eating more whole foods including proteins, complex carbohydrates for energy, and dietary fibre to help with digestion. Raw vegetables can also help scrape away sugars from your teeth, which will make brushing and flossing more effective.

2. Practice a good oral care routine. Many factors impact oral health, in addition to proper hygiene. For example, that morning cup of coffee and afternoon sports drink you consume for energy can be acidic, creating harmful effects on your tooth enamel.

   Fortunately, simple habits like flossing daily and brushing your teeth twice a day can help  
   prevent this damage. You can also choose products that are backed by science, like the Colgate Total Active Prevention System. It fights the root cause of common oral health issues such as gingivitis, plaque and tartar when the toothpaste, mouthwash and toothbrush are used together twice daily.

3. Consult the experts. Correct brushing and flossing will go a long way towards improving your dental health, but professional care and cleaning are also necessary. Just like you schedule regular checkups with your family doctor, try to book visits with your dentist every six months.

   Besides cleaning your teeth, your dentist can offer advice for dealing with common issues like sensitivity. Thorough cleanings by a dentist or hygienist will also remove most external staining caused by food. 

Learn more tips to care for your oral health at colgate.ca.