4 snacks you can feel good about eating

(NC) Did you make a resolution to eat healthier this year? Good for you. And, some good news for you: you don’t have to entirely cut snacking out of your diet if you choose healthier options. Here are four items to reach for when you crave a little something between meals.

Popcorn
If your go-to snack is potato chips, popcorn can be a healthier alternative that will still satisfy your salt craving. If you prepare it in an air popper you won’t need to use any oil. For the healthiest results, salt very lightly and use little or no butter. Make ahead and store in portable containers for ready-to-go snacking.

Hard-boiled eggs
Hard-boiled eggs are a portable, protein-packed snack that you can eat on its own or add to a salad to make it more filling. They’re also high in antioxidants and contain vitamin B12, which helps in the formation of red blood cells.

Hummus
Hummus is a Middle Eastern dip made with chickpeas and tahini, a paste of ground sesame seeds. It’s a good source of fibre and includes iron, zinc and other nutrients. You can find traditional or flavoured versions in the refrigerated section of your grocery store, or look for a simple recipe online. Use hummus as a dip for veggies or with wedges of toasted pita.

California prunes
Prunes are a simple snack that can satisfy your sweet tooth without excess calories. A serving of five prunes has only 100 calories, but is a source of fibre, potassium, vitamin K and other essential nutrients. They don’t require refrigeration so you can keep them in your desk drawer for a handy mid-day snack.

You can also make a simple prune puree that you can use to replace sugar, eggs or oil in your favourite dessert recipes.

Learn more at californiaprunes.ca.

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(NC) Are you looking for some new options to satisfy your hunger pangs between meals? The good news is that you don’t have to entirely cut snacking out of your diet if you choose some healthier items. Here are four things to reach for when you need a little something to tide you over.