How older Canadians can stay safer from seasonal illnesses

(NC) As cooler weather arrives, it brings some safety concerns that are obvious, like icy sidewalks, and some that are harder to see—it’s also the season for respiratory viruses. Older Canadians can be at higher risk for short or long-term impacts from an infection, so it’s important for them to take steps to stay safe.

Here are some simple steps that Canadians can take:

• Wash your hands often. Use soap and water for at least 20 seconds, especially after being in public spaces.
• Be mindful of the items you carry with you. Phones, keys, wallets and reusable shopping bags all have the potential to carry germs—wipe them down regularly.
• Avoid peak hours in crowded indoor places like stores or pharmacies. If you can’t avoid crowds, wear a well-fitted mask.
• Consider getting vaccinated. There are preventive options, including vaccination, that can help protect you during respiratory virus season.

Why are older Canadians at greater risk?

While the flu and common cold often get the most attention, another virus is also circulating: Respiratory syncytial virus (RSV). It’s a common contagious virus affecting the lungs and breathing passages and can be serious for children as well as adults.

RSV can lead to serious complications for those over the age of 50 and those with chronic health conditions. For higher-risk individuals, an infection can result in hospitalization and long-term impacts.

Many aren’t aware of the risks

Adults with conditions such as asthma, heart disease, chronic obstructive lung disease (COPD) or diabetes are especially vulnerable. A recent survey found that many are unaware about the specific risks of RSV.

37 per cent of individuals with chronic lung conditions polled reported flare ups triggered by an infection, 30 per cent didn’t know about the increased risk of hospitalisation from RSV. Similarly, nearly half of respondents with cardiovascular conditions and diabetes weren’t aware of how the virus raises their risk for serious complications related to their conditions.

In Canada, it’s estimated that more than 23,000 adults aged 60 and older are hospitalized with RSV every year.

Becoming aware of the risks is the first step towards getting better protected. You can also speak to your healthcare provider about proactive, preventative measures you can take to protect yourself from RSV, especially if you’re 60 or older or living with a chronic health condition. Taking small precautions can make a big difference to your health.