Simple ways to start 2026 strong

(NC) A new year brings fresh opportunities to make positive changes for yourself, your loved ones and even your home. From improving sleep and caring for pets to saving energy and tackling habits you want to leave behind, these practical ideas can help you start 2026 feeling focused and supported.

Increase your chances of quitting smoking

Thinking about quitting smoking in the new year? You don’t have to do it alone. Free quit line services across Canada provide confidential, non-judgmental support from trained experts, available by phone or online. They can help you build a personalized quit plan and share strategies for managing cravings. With the right tools and guidance, your chances of quitting successfully can double—or even triple.

gosmokefree.gc.ca/quit

Sleep smarter in 2026

Better sleep means brighter days. Start the new year by creating a calming bedtime routine: dim the lights, stretch gently, sip herbal tea and unplug from screens. Consider natural supports that promote rest, such as those from St. Francis Herb Farm, alongside habits that help signal bedtime to your body. A few mindful tweaks can help you recharge and wake up ready for the day ahead. 

stfrancisherbfarm.com/sleep-support/

Give your pets a healthy start

Pets thrive when their mental and physical needs are met. Try indoor foraging games to keep their minds active, and outdoor walks or agility play for regular exercise. At mealtime, look for foods rich in high-quality protein. Many leading pet foods include ingredients like canola meal, a Canadian crop that provides essential amino acids to support overall health. Healthy choices benefit every family member, including pets.
hellocanola.ca

Smart energy-saving tips for your home

Did you know that 64 per cent of a home's energy use goes to heating? Improve your home’s efficiency by adding insulation and sealing gaps around windows and doors. Smart home technology, such as Samsung’s, can help monitor energy use and create customized routines. Simple upgrades can lower energy bills, reduce waste and make your home more comfortable year-round.
Samsung.com/ca/smartthings

Take simple steps to make an environmental impact

Caring for the planet doesn’t have to mean big actions or significant lifestyle changes. Small, everyday choices can add up, especially when people take part together. From reducing single-use plastics and repairing or upcycling clothing to hosting a local cleanup, there are many ways to help. Community projects can also make a difference, with funding opportunities such as the Ocean Action Grant helping bring environmental ideas to life.
ocean.org/youth

Small changes can make a big difference. Whether you’re focusing on health, caring for your pets or making your home more efficient, these tips can help you start the year with confidence.