Summer planning guide: 4 things to consider this season

By Allan Britnell, Editor-in-Chief, News Canada  

(NC) For many of us, summer is the most wonderful time of the year. The weather is warm, we take vacations and get to enjoy fresh local produce, among many other highlights. But the heat and blazing sun can also cause health issues for many. Here are four things to think about while you’re out enjoying the weather.

Beat the heat
While we often dream of sunny summer days, high temperatures can be hazardous to our health. If you will be outside in the heat, wear loose-fitting, light-coloured, breathable clothes. Stay in the shade as much as possible and hydrate. If you’re indoors, turn on an air conditioner, or relocate to a cooler location such as a basement, community centre or library. Remember to check on elderly neighbours, friends and family members to make sure they’re cool and hydrated.

canada.ca/health

Don’t let arthritis slow you down
If you have a pre-existing condition, such as arthritis, the heat can sap your energy pretty quickly. But there are steps you can take to make the most out of summer. Number one is to get a good night’s sleep. Eat a well-balanced, nutritious diet and make sure you stay hydrated. And, while it may sound counterintuitive, make sure you exercise regularly. Even low-impact activities like walking or swimming will boost your energy levels and reduce fatigue.

arthritis.ca/living-well

Know what you’re eating and drinking
While water is the best thing to drink when you’re thirsty, you may notice beverages on the market claiming to give you bursts of energy and keep you alert. If you’re thinking about consuming an energy drink, there are a few things you should know first. Energy drinks are considered “supplemented foods” because they have caffeine and other ingredients added to them. Starting in 2026, all supplemented foods will require labels detailing their supplemental ingredients and in some cases, how to consume them safely. Some products with the new labels are already on the market.

canada.ca/supplemented-foods

Indulge in a summer classic meal
Does anything say simple summer supper better than hot dogs? They’re easy to prepare and appeal to palates of all ages. While the kids will likely opt for traditional, well-loved toppings like ketchup and mustard, the adults at your table might want to tempt their tastebuds with some easy-to-prepare seasonal toppings. Think diced tomato, cucumber and red onion tossed with minced parsley, or pineapple, bacon and green onion mixed with a splash of lime. Plus, you’re doing one for the planet when you buy from a carbon-neutral company.

mapleleaf.com/recipes