6 simple steps for a healthier you

(NC) We all want to feel healthier, but it can be difficult to know where to start. There’s one area that most people don’t think of as essential for their overall health, but they couldn’t be more wrong.: Your mouth has a bigger impact on the rest of your body than you realize. For instance, did you know that bacteria from your mouth can travel throughout your body? Falling behind on your oral hygiene can lead to lung and even heart problems.

At the end of the day, keeping healthy comes down to building good habits. By sticking to an oral hygiene routine, you’re setting yourself up for success and a healthier you in just a few minutes a day.

Here are six simple steps you can put into practice for better oral health:

1. Brush your teeth at least twice a day with fluoride toothpaste.
2. Clean between your teeth daily with an interdental device or floss.
3. Use an antibacterial mouthrinse.
4. Make healthy food and beverage choices.
5. Eliminate tobacco use.
6. Visit an oral health professional regularly.

These practices help prevent common oral concerns like cavities and gum disease, contributing to better overall health.

Learn more about the importance of oral health and how to maintain it effectively at dentalhygienecanada.ca.